Library Kitchen

Serves 6 · 15 min prep · 45 min cook

Beef Chili

batchdinnerone-pot

Ingredients

700 g beef mince
2 tbsp oil
1 onion, diced
1 bell pepper, diced
3 garlic cloves, minced
2 tbsp paprika
1 tbsp cumin
1 tsp cayenne
800 g canned tomatoes
400 g canned beans

Per serving

Calories: 480 kcal
Protein: 34 g
Carbs: 32 g
Fat: 24 g

A slow-flavored, fast-cooking chili — one pot, done in under an hour, and the leftovers are the point.

Method

Brown the beef in the oil in a heavy pot, breaking it up; pour off excess fat.
Add the onion and pepper and cook until soft, about 5 minutes.
Stir in the garlic and spices for a minute, then the tomatoes.
Simmer uncovered for 30 minutes, stirring now and then.
Add the beans and cook 5 more minutes. Season and serve — better the next day.

Cook this every week? Plan it in Mimos — the shopping list builds itself.